White Prawnsare medium-sized, saltwater prawns widely found in coastal waters. Known for theirdelicate flavorandfirm, juicy flesh, they are a favorite in Indian and international seafood recipes. White Prawns are rich inprotein,omega-3 fatty acids, and essential minerals likecalcium,phosphorus, andiron, making them ahealthy additionto any diet.
Theirversatile tasteallows them to befried, grilled, boiled,or cooked intraditional curries. Valued in seafood markets for theirhigh demandandcommercial significance, White Prawns are enjoyed in a variety of flavorful coastal dishes.
HEALTH BENEFITS :
- High inproteinformuscle growthand repair.
- Rich inomega-3 fatty acidsto supportheart healthandbrain function.
- Containsessential mineralslike calcium, phosphorus, and iron forstrong bonesandblood health.
- Low in fat and calories, making it ahealthy seafood choice.
Storage Tip:Keep White Prawnsfresh in iceorrefrigerate at 0–4°Cfor optimal freshness.

















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