White Prawns are medium-sized, saltwater prawns widely found in coastal waters. Known for their delicate flavor and firm, juicy flesh, they are a favorite in Indian and international seafood recipes. White Prawns are rich in protein, omega-3 fatty acids, and essential minerals like calcium, phosphorus, and iron, making them a healthy addition to any diet.
Their versatile taste allows them to be fried, grilled, boiled, or cooked in traditional curries. Valued in seafood markets for their high demand and commercial significance, White Prawns are enjoyed in a variety of flavorful coastal dishes.
HEALTH BENEFITS :
- High in protein for muscle growth and repair.
- Rich in omega-3 fatty acids to support heart health and brain function.
- Contains essential minerals like calcium, phosphorus, and iron for strong bones and blood health.
- Low in fat and calories, making it a healthy seafood choice.
Storage Tip: Keep White Prawns fresh in ice or refrigerate at 0–4°C for optimal freshness.















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