White Pomfret is one of the most popular seafood varieties in Indian and Asian cuisines. With its silvery body and flat shape, this fish is easily recognized and valued for its tender flesh and light, non-fishy flavor. Its culinary versatility makes it ideal for a wide range of dishes, including pan-fried specialties, traditional curries, and healthy steamed recipes.
Nutritionally, White Pomfret is packed with lean protein, omega-3 fatty acids, and essential minerals like calcium, phosphorus, and iron. It promotes heart health, supports brain function, and boosts immunity. Being low in fat and calories, it is an excellent choice for a balanced, healthy diet.
Health Benefits:
- Excellent source of lean protein for muscle growth and repair.
- Rich in omega-3 fatty acids that promote heart and brain health.
- Contains calcium and phosphorus for strong bones and teeth.
- Boosts immunity with minerals like iron and zinc.
- Low in calories and fat, ideal for weight-conscious diets.
Cooking Tips: Best enjoyed when fried, grilled, steamed, or cooked in lightly spiced curries.
Storage Tip: Keep fresh on ice or refrigerate at 0–4°C for best quality and taste.
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