Nettalu are small shrimps commonly found in coastal Indian waters. Prized for their delicate taste and , they are a healthy addition to any diet. Nettalu are rich in protein, omega-3 fatty acids, and essential minerals like calcium, phosphorus, and iron.
Their mild flavor and small size make them extremely versatile for cooking—they can be fried, cooked in curries, pickled, or used as a tasty topping in rice and vegetable dishes. Fishermen and seafood markets highly value Nettalu due to their high demand and commercial significance.
HEALTH BENEFIT :
- High in protein for muscle growth and repair.
- Rich in omega-3 fatty acids to support heart health and brain function.
- Contains essential minerals like calcium, phosphorus, and iron for strong bones and blood health.
- Low in fat and calories, making it a healthy seafood choice.
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