Tiger Prawnsare among the most popular and commercially important prawns, widely recognized by theirtiger-like stripeson the shell. They are prized for theirlarge size,juicy flesh, anddelicate taste. These prawns are a staple in coastal seafood markets and are used in a wide range of recipes across Indian and international cuisines.
Rich inprotein,omega-3 fatty acids, and vital minerals likecalcium,phosphorus, andiron, Tiger Prawns make anutritious additionto everyday meals. Theirfirm textureandmild sweetnessmake them highly versatile—they can begrilled, fried, boiled,or cooked intraditional curries.
Health Benefits:
- Excellent source ofproteinformuscle growthand recovery.
- Rich inomega-3 fatty acidsthat promoteheart healthand improvebrain function.
- Providesessential mineralslike calcium, phosphorus, and iron forstrong bonesandhealthy blood.
- Low in fat and calories, making it ahealthy seafood option.
Storage Tip:Keep Tiger Prawnsfresh in iceorrefrigerate at 0–4°Cto maintain quality and taste.
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