Red Prawns are medium-sized saltwater prawns known for their bright red color and delicate, flavorful flesh. They are highly prized in seafood markets and coastal kitchens for their taste, nutritional value, and versatility. Red Prawns are rich in protein, omega-3 fatty acids, and essential minerals like calcium, phosphorus, and iron, making them a healthy seafood choice.
Their firm and juicy flesh makes them perfect for frying, grilling, boiling, or cooking in traditional curries. They are highly valued for their commercial significance and high demand in seafood markets.
Health Benefits:
- High in protein for muscle growth and repair.
- Rich in omega-3 fatty acids to support heart health and brain function.
- Contains essential minerals like calcium, phosphorus, and iron for strong bones and blood health.
- Low in fat and calories, making it a healthy seafood option.
Storage Tip: Keep Red Prawns fresh in ice or refrigerate at 0–4°C for optimal freshness.
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