Mud Crabs, also called Scylla Crabs, are widely found in mangrove regions and coastal waters. They are prized for their tender meat and distinct taste, often featured in traditional seafood curries, spicy stir-fries, and grilled dishes. With their high market demand and culinary value, Mud Crabs are considered a luxury seafood choice across Asia.
In addition to their taste, Mud Crabs are a nutritional powerhouse. They provide a rich supply of lean protein, healthy fats, and minerals like calcium, iron, zinc, and phosphorus, which contribute to heart health, bone strength, and immune support. Their low-calorie and nutrient-dense profile makes them a healthy addition to a balanced diet.
Health Benefits:
- High in protein for muscle growth and repair.
- Rich in omega-3 fatty acids that support heart health and brain function.
- Loaded with calcium and phosphorus for strong bones.
- Provides iron and zinc to boost immunity and blood health.
- Low in fat and calories, making it a healthy seafood option.
Cooking Tips: Best enjoyed in spicy crab curries, butter garlic stir-fries, steamed with herbs, or grilled.
Storage Tip: Keep crabs alive until cooking for maximum freshness, or store chilled on ice at 0–4°C if pre-cleaned.
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