Lobster is one of the most sought-after seafood items worldwide, celebrated for its tender, juicy meat and distinctive taste. It is widely used in gourmet dishes, including butter-grilled lobster,
Nutritionally, Lobster is a rich source of high-quality protein, omega-3 fatty acids, and essential minerals such as zinc, iron, and calcium. These nutrients support heart health, enhance brain function, boost immunity, and contribute to strong bones. Its low fat content makes it a healthy choice for seafood lovers seeking luxury with nutrition.
Health Benefits:
- High in protein to support muscle growth and repair.
- Rich in omega-3 fatty acids for heart health and brain development.
- Provides essential minerals like zinc, iron, and calcium for immunity and strong bones.
- Low in fat and calories, making it a healthy and gourmet seafood option.
- Contains antioxidants that help improve overall wellness.
Cooking Tips: Ideal for steaming with herbs,
Storage Tip: Keep lobster alive until cooking for maximum freshness, or store chilled on ice at 0–4°C if pre-cleaned.
























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