Silver Whiting Fish is a popular coastal species, recognized for its mild flavor and soft, flaky meat. Often found in seafood markets, it is highly valued for its versatility in cooking, making it suitable for a wide variety of dishes like crispy fries, spicy curries, and grilled recipes.
Beyond its culinary appeal, Silver Whiting is a nutrient-rich fish containing high-quality protein, healthy fats, and essential minerals such as calcium, phosphorus, and iron. Its low-fat content and omega-3 profile make it a heart-friendly seafood choice, supporting brain function, bone health, and overall immunity.
Health Benefits:
- Excellent source of protein for muscle repair and growth.
- Rich in omega-3 fatty acids that promote heart health and brain function.
- Provides calcium and phosphorus for strong bones and teeth.
- Contains iron to improve blood health and energy levels.
- Low in fat and calories, making it a healthy seafood option.
Cooking Tips: Best enjoyed fried until crispy, grilled with spices, or prepared in traditional fish curries.
Storage Tip: Keep fresh on ice or refrigerate at 0–4°C to maintain quality.
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