Brown Prawns are medium-sized, saltwater prawns commonly found in coastal waters. Known for their firm flesh and delicate taste, they are a favorite in Indian coastal recipes. Rich in protein, omega-3 fatty acids, and minerals like calcium, phosphorus, and iron, Brown Prawns are a healthy seafood option.
Their versatile taste allows them to be fried, grilled, boiled, or cooked in traditional curries. Highly valued in seafood markets for their commercial significance and demand, Brown Prawns are enjoyed in a variety of flavorful coastal dishes.
HEALTH BENEFITS :
- High in protein to support muscle growth and repair.
- Rich in omega-3 fatty acids for heart health and brain function.
- Contains essential minerals like calcium, phosphorus, and iron for strong bones and blood health.
- Low in fat and calories, making it a healthy seafood choice.
Storage Tip: Keep Brown Prawns fresh in ice or refrigerate at 0–4°C for optimal freshness.















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