Blue Star Crabs are a highly sought-after variety in coastal cuisines, admired for their distinct flavor, soft texture, and culinary versatility. Found in coastal waters, these crabs are not only a delicacy but also valued in seafood markets for their commercial demand.
They are a powerhouse of protein, omega-3 fatty acids, and minerals such as calcium, zinc, phosphorus, and iron, contributing to heart health, brain function, and immunity. With their low fat content and nutrient density, Blue Star Crabs are a healthy choice for seafood lovers.
Health Benefits:
- Excellent source of protein for muscle growth and repair.
- Rich in omega-3 fatty acids that support heart health and brain development.
- Provides essential minerals like calcium and phosphorus for bone strength.
- Boosts immunity with zinc and iron.
- Low in calories and fat, making it a healthy seafood option.
Cooking Tips: Best enjoyed in spicy crab curries, soups, grilled recipes, or lightly stir-fried with coastal spices.
Storage Tip: Keep crabs alive until cooking for peak freshness, or store chilled on ice at 0–4°C if cleaned in advance.
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