Black Pomfret is one of the most sought-after fish in coastal cuisines, valued for its delicious taste and culinary versatility. Its firm flesh and distinct flavor make it a favorite in fried dishes, spicy curries, and grilled recipes. Known for its high demand in seafood markets, Black Pomfret is an important part of traditional and modern seafood menus.
Nutritionally, Black Pomfret is an excellent source of lean protein, healthy fats, and minerals such as calcium, iron, and phosphorus. It is especially rich in omega-3 fatty acids, which help maintain heart health, improve brain function, and support immunity. Its low fat and calorie content make it a healthy seafood option for regular diets.
Health Benefits:
- Rich in protein for muscle growth and repair.
- Contains omega-3 fatty acids that promote heart health and brain development.
- Provides calcium and phosphorus for bone strength and teeth health.
- Supports immunity with essential minerals like iron and zinc.
- Low in calories and fat, making it a healthy seafood option.
Cooking Tips: Best enjoyed deep-fried, pan-fried with spices, grilled, or in traditional fish curries.
Storage Tip: Keep fresh on ice or refrigerate at 0–4°C to maintain flavor and quality.
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