Apollo Fish, also known locally as Apolo Fish, is a saltwater fish commonly found in Indian coastal regions. It is recognized for its elongated body, silvery scales, and delicate texture. This fish is rich in protein, omega-3 fatty acids, and essential minerals like calcium, phosphorus, and iron, making it a healthy addition to any diet.
Its mild flavor and firm flesh make it extremely versatile for cooking—it can be fried, grilled, baked, or cooked in traditional curries. Fishermen and seafood markets highly value Apollo Fish due to its high demand and commercial significance.
In addition to being a culinary favorite, regular consumption of Apollo Fish supports heart health, brain function, and overall immunity, thanks to its omega-3 content.
Storage Tip: Keep it fresh in ice or refrigerate at 0–4°C for optimal freshness.























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