3 Star Crabs are highly valued in coastal cuisines for their delicious flavor, delicate texture, and culinary versatility. They are widely used in traditional seafood dishes across India and are considered a specialty in many regions due to their high demand and market value.
These crabs are an excellent source of lean protein, omega-3 fatty acids, and minerals such as calcium, zinc, phosphorus, and iron. Their low fat content and nutrient profile make them a healthy addition to a balanced diet.
Health Benefits:
- Rich in protein, supporting muscle growth and repair.
- High in omega-3 fatty acids that promote heart health and brain function.
- Provides essential minerals like zinc and iron for immunity and blood health.
- Contains antioxidants that support overall wellness.
- Low in fat and calories, making it a healthy seafood option.
Cooking Tips: Best enjoyed in crab curries, soups, grilled preparations, or stir-fried with spices.
Storage Tip: Keep crabs alive until cooking for maximum freshness, or store on ice/refrigerate at 0–4°C if cleaned and prepared.
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